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Welcome to my journal

Honest. Messy. Imperfect
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Where I write about life as a sober, late-diagnosed ADHD dad. With c-PTSD. 

I'm not a parenting expert.

I'm not an ADHD expert.

I'm not a sobriety expert.

I'm just a dad trying to be honest about all three. ​

AI suggested I lighten this intro.

I now suspect it meant the content, not the font colour. ​

- Alex | ADHDadUK

(for now at least)

Where things live

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Thanks for being here

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Copyright ©2026 ADHDadUK. All rights reserved

Words, Drawings, and mess - made by Alex

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